Lillian Concordia

Lillian Concordia is an experienced meditator and instructor with a life-long interest in the mind-body connection. She first came to Karmê Chöling in 1981, and she was a resident staff member from 1994-1997. She is a meditation instructor, a painter with a MFA from University of Pennsylvania, a massage therapist, a certified instructor of the Alexander Technique (awareness body synchronization), an instructor of Tai Chi (Yang-Short Form), and a graduate of Nitartha Institute. Ms. Concordia will teach with special attention to posture and ways to create more physical ease in sitting meditation practice.