Qigong Levels 1-2

Beginner's qigong class: Learn exercises & techniques that relax the body and still the mind. Taught from the tradition of Daoist qigong lineage holder, Dr. Eva Wong.

[Image: re-link pending] Peaceful Body, Peaceful Mind Qigong Levels 1-2 are being offered in this concentrated weekend format where all required content is presented in the standard short format, and also as an extended five-day retreat , where the content will be refined, enhanced with additional content on taoist meditation and balancing lifestyle, and deepened through practice. When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned. Begin your journey of health and well-being in Qigong 1 by learning six classic qigong techniques that relax the body and two postures of standing qigong that gather internal energy. Continue in Qigong 2 by learning how to guide energy through the body using the Nine Self-Massage. Complete the program by learning Twelve Devas Tendon Changing - the most effective form of qigong used in repairing physical injuries and enhancing muscular-skeletal strength. The Qigong of Xiantianwujimen Taoism Xiantianwujimen is a Taoist lineage founded by Chen Xiyi in 10th century China. “Xiantian” means primordial, “wuji” means limitless, and “men” means gate. The translated name of the lineage is Primordial Limitless Gate. This lineage specializes in using qigong to simultaneously cultivate and transform body and mind. A hermit and household tradition, Xiantianwujimen has been transmitted uninterrupted for over a thousand years. Qigong techniques favored by this lineage include self-massage, tendon-changing, calisthenics, marrow washing, and breath regulation. Instruction of Xiantianwujimen qigong is offered by Eva Wong, a 19th generation carrier of the lineage, and by instructors authorized by the lineage. For more information on the teachings and programs offered by Xiantianwujimen Taoism please go to limitlessgate.com . Prerequisites: There are no requirements. If you wish to get started on improving your physical health and mental well-being, this program is for you. Arrival & Departure: The program begins at 7:30pm on Friday, April 25st, 2025. Please plan to arrive on Friday between 2:00pm and 6:00pm. Dinner is served at 6:30pm. It ends at 6:00pm on Sunday, April 27th. You may depart at anytime after the program ends Getting Here Visit our Directions and Transportation page to see different options for traveling to Karmê Chöling. Note: A 50% deposit is required to reserve your accommodation.